Developed by Dr. David Grand in 2003

Evidence-Based trauma therapy

• Helps you visually focus on specific “brainspots” while accessing bodily sensations and emotions linked to trauma memories.

• Therapist guides with mindfulness attention and supports processing, often using Expannsion Techniques to enhance healing.

Developed by Dr. Francine Shapiro in 1987

Evidence-Based Trauma Therapy

• Uses bilateral stimulation (eye movements, taps, or sounds) to help you recall traumatic memories.

• Therapist facilitates reprocessing of distressing experiences to reduce emotional charge and negative beliefs.

Developed by Ryan Niemiec.

Supports:

Mindfulness with the VIA Character Strengths framework to help individuals increase awareness of their inherent strengths, reduce stress, and cultivate more intentional, strengths-driven living.

Developed by Monica Hoving-Smeets in the early 2020s.

• T.R.I.P. focuses. on rebuilding internal secure attchment between Parts-of Self that were separated as a result of the impact of and survial of trauma.

• Trauma is processed one eye at a time at an emotional, cognitive, physical and relational level, with the goal of an integrative self.

Dr. Arielle Schwartz's Therapeutic Yoga for Trauma Recovery, focused on Somatic, Movement, & Polyvagal Techniques

A trauma-informed, neuroscience-based approach that uses mindful movement and breath to support nervous system regulation and healing after trauma.

Attachment Theory, developed by John Bowlby, provides a framework for understanding how early relationship experiences shape how we connect and respond to our partners. In couples therapy, it helps identify patterns of closeness and distance, guiding partners to create a more secure, trusting, and emotionally connected relationship.

Emotionally Focused Therapy (EFT), created by Dr. Sue Johnson, PhD, helps couples understand and shift the patterns that shape their interactions, guiding them to respond with empathy, strengthen emotional bonds, and build a secure, lasting connection.

The Gottman Method, developed by Drs. John and Julie Gottman, helps couples build stronger relationships by teaching practical skills to manage conflict, enhance communication, and increase friendship and intimacy through research-based strategies.

Imago Relationship Therapy, developed by Dr. Harville Hendrix and Dr. Helen LaKelly Hunt, helps couples reconnect by guiding them through simple, structured steps that promote understanding, empathy, and conscious communication in their relationship.

Relational Life Therapy (RLT), created by Terrence Real, helps couples strengthen their connection by addressing relational patterns, increasing accountability, and promoting mutual respect.

Amie Deitel, LMFT is trained in RLT Level 1, bringing practical tools to support couples in fostering healthier, more balanced relationships.

Cognitive Behavioral Therapy (CBT) was developed by Dr. Aaron Beck

Helps identify and change negative thought patterns to reduce anxiety, depression, and stress.

Teaches skills for emotional regulation, distress tolerance, and healthier relationships.

Internal Family Systems (IFS) was developed by Dr. Richard C. Schwartz in 1980s

Builds awareness of inner parts for self-compassion and healing

Focuses on strengths and well-being to boost happiness, resilience, and life satisfaction.

Solution-Focused Brief Therapy (SFBT) was developed by Steve de Shazer and Insoo Kim Berg in 1980s

Supports creating practical solutions and achieve goals quickly.

Somatic therapy offers a compassionate way to heal by listening to the body. With gentle, trauma-informed practices, we work together to build a sense of safety, ease, and connection—without pressure, judgment, or needing to relive the past.

Strategic Therapy was developed by Jay Haley in the 1960s

Identifies patterns that block progress and teaches strategies to overcome challenges effectively.

Skills taught include non-violent communication techniques and offer psychoeducational support on boundaries, emotion vocabulary, self-compassion, self-esteem, and self-care to help individuals improve relationships, emotional awareness, and overall well-being.