Frequently Asked

Getting Started

  • To get started, you can submit an inquiry through the contact form. I’ll follow up to learn a little about what you’re looking for and discuss next steps.

    Submit an Inquiry for therapy

  • A brief opportunity to share what brings you to therapy, ask questions, and get a sense of whether we may be a good fit. We’ll also determine whether our schedules align and discuss next steps.

  • Individual and Couples Therapy sessions are offered at 50-minute and 75 minute sessions.

    The length and frequency of therapy depend on your goals and needs. Sessions may be weekly, every other week, or monthly, including occasional check-ins.

    The goal is to provide relief, develop practical skills, and support you in moving forward with confidence—ultimately “graduating” from therapy when you’re ready.

Therapy Basics

  • A Licensed Marriage and Family Therapist (LMFT) is a California-licensed psychotherapist trained to work with individuals, couples, and families. LMFTs receive specialized training in emotional health, relationships, communication, and family systems.

    As an LMFT, I work with adults individually and with couples, with particular attention to relationship patterns, attachment, trauma, and emotional well-being.

    Learn more about How an LMFT can support You

  • Yes. I work with adults individually and with couples who want to better understand themselves and their relationships, thrive relationally, restore positive self-talk and self-care, reconnect with their sense of purpose and joy, and address symptoms that are interfering with daily life.

    Learn more about Individual Therapy

    Learn more about‍ Couples Therapy

    I offer both in-person therapy in Newbury Park and online therapy throughout California.

  • Yes. Online sessions can be accessed from a phone, tablet, or computer with a reliable internet connection. You’ll receive a secure session link through my client portal before your appointment—simply click the link at your appointment time to join.

    You’ll need a private space where you can speak comfortably and must be physically located in California during the session.

  • Yes-you're welcome to text, email, or call. Please note that I don't provide therapy through messages or over the phone, and I typically only respond between sessions if something is urgent.


    Any concerns that need a thoughtful, therapeutic response will be addressed during our next scheduled session, where we can ensure privacy and give the issue the attention it deserves.

  • Yes. I’m a trauma-informed therapist who supports adults dealing with past trauma, as well as recent or ongoing experiences that may be contributing to trauma symptoms.

    Healing from trauma is about bringing down the intensity of difficult memories, emotions, and body responses so you can feel more at ease in your body and build more supportive beliefs about yourself to navigate your life today.

    I use approaches including EMDR, Brainspotting, and mindfulness practices along with Parts Work, Attachment theory, and Relational Life Therapy, to support healing, greater self-understanding, and healthier relationships.

    More about How I Help You Heal from Trauma

  • Clinical Supervision supports Associates working toward licensure in California with case guidance, ethics, and professional development. I am trained as a Clinical Supervisor in California and provide structured support to help associates meet BBS licensure requirements.

    Check out my credentials and training

  • Yes. I provide clinical consultation for therapists on case conceptualization, and treatment planning.

    Read More

Insurance & Fees

  • I am in-network with select insurance plans for individual therapy. Coverage and benefits vary by plan, so I recommend confirming your benefits with your insurance provider.

    • Accepted plans: Aetna, Anthem Blue Cross California, Oxford (Optum), and UnitedHealthcare.

    • Insurance verification: Benefits, coverage, and copay information are verified before your first session. Verification may be immediate or take a few days.

    • Medical necessity: I provide clinically appropriate treatment based on your individual needs; however, your insurance company determines coverage according to your specific plan and its medical-necessity requirements.

    • Couples therapy: Offered as private pay only.

  • Couples therapy is offered on a private-pay basis and is not billed to insurance. This allows for greater privacy and flexibility in the therapy process.

  • 50-minute Individual sessions / $180
    75-minute Couples sessions / $200

    For EMDR or Brainspotting therapy, 15-minute extensions are available and billed at a prorated rate if additional time is helpful.

  • Zelle, Venmo, credit, and debit cards are accepted.

    Payments are processed electronically at the end of each session. Credit and debit card payments are securely processed through my SimplePractice portal.

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