Individual & Couples Therapy in Newbury Park, CA
Insight | Resilience | Growth
For adults navigating relationships, anxiety, trauma, and life transitions, therapy can
offer a space to gain insight, build resilience, and create meaningful change.
Amie Deitel, LMFT
Licensed Marriage and Family Therapist in CA
Therapy for Adults in Newbury Park and Throughout California
“I’m drawn to helping people develop insight into their emotional experiences and relationship patterns.
I believe clients are experts of their own lives, and therapy works best as a shared process—one that supports getting unstuck, gaining clarity, and finding meaningful relief.”
Services
“I have been more than pleased with having Amie as my therapist and I would recommend her to anyone!”
—G.A., Couples & Individual client
Relief from stress, anxiety, and the impact of trauma
Guidance through grief and life transitions
Improve self-care and coping skills
Support for personal growth, wellness, and healthier relationships
Improve communication
Restore trust
Deepen friendship and intimacy
Guidance through parenting challenges
Trauma-Informed Therapy Approaches
EMDR therapy can help you work through difficult experiences, reduce the intensity of upsetting memories, and help your nervous system feel calmer.
Offers relief from symptoms such as anxiety, panic, hypervigilance, nightmares, and emotional overwhelm
A brain-body therapy that helps you process difficult experiences, strengthen emotional resilience, and experience lasting relief from trauma, PTSD, anxiety, and shame
Grounded in the principle: where you look affects how you feel
Mindfulness-Based Strength Practice (MBSP) is a character-based approach that identifies your unique set of strengths
This practice builds emotional resilience and optimism by drawing on your strengths and developing greater awareness of your body, emotions, and inner experience.
A Few Common Questions
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Therapy is a collaborative process, and I’ll meet you where you are. Together, we’ll slow things down, make sense of what’s happening, and explore the patterns that may be getting in the way of the life or relationships you want. My hope is that therapy helps you gain greater insight and resilience, develop stronger coping skills to navigate life, and find more relief and joy.
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I work with adults navigating anxiety, trauma, relationship challenges, grief, life transitions, and times when life feels difficult or overwhelming. Therapy provides you with a non-judgmental space to process what you’re experiencing, develop healthier ways of coping, and move toward the changes you want to make.
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Yes. I’m a trauma-informed therapist who supports adults dealing with past trauma, as well as recent or ongoing experiences that may be contributing to trauma symptoms.
Healing from trauma is about bringing down the intensity of difficult memories, emotions, and body responses so you can feel more at ease in your body and build more supportive beliefs about yourself to navigate your life today.
I use approaches including EMDR, Brainspotting, and mindfulness practices along with Parts Work, Attachment theory, and Relational Life Therapy, to support healing, greater self-understanding, and healthier relationships.
Learn more aboutHow I Help You Heal from Trauma
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Yes. I work with adults individually and with couples who want to better understand themselves and their relationships, thrive relationally, restore positive self-talk and self-care, reconnect with their sense of purpose and joy, and address symptoms that are interfering with daily life.
Learn more about Individual Therapy
Learn more about Couples Therapy
I offer both in-person therapy in Newbury Park and online therapy throughout California.
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Yes. I offer online therapy throughout California. You can meet with me from the comfort and privacy of your own space.
I offer in-person therapy in Newbury Park and nearby communities, including Thousand Oaks, Westlake Village, Camarillo, Agoura Hills, and Calabasas, serving clients across Ventura and Los Angeles Counties. I also offer online therapy throughout California.
Learn More about Online Couples Therapy
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Couples therapy is offered on a private-pay basis and is not billed through insurance. This allows our work to stay focused on your relationship and what you both need, rather than the limitations of insurance coverage.
Have more questions?
Together, we can work to understand your struggle and create a path toward the relief and change you want. I offer individual and couples therapy designed to meet you where you are, in Newbury Park and throughout California via telehealth.
If you’re wondering whether working together might be a good fit, please reach out!
Providing in-person therapy in Newbury Park and nearby communities including Thousand Oaks, Westlake Village, Agoura Hills, Calabasas, and the San Fernando Valley, along with online sessions throughout California.